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Today’s audio is a reminder on the value of removing.
Work life tends to focus on more: more projects, more tasks, more customers, more effort.
Ironically, sometimes one’s mindfulness practice gets better with less effort.
The trick here is to stay with just a little bit of attention for a while, then let it rest for the more focused moments of the day. Don't let the mind dictate to you how you are going to do this or that. Just rest for a few minutes, observing whatever it finds with curiosity.