Today's Audio: Welcome to Inbox Mindfulness


:::You received this because you signed up for Inbox Mindfulness, a guided audio meditation for knowledge workers, delivered straight to your inbox on a weekly-ish basis. This audio is designed to provide a respite during a busy day and some words for the workdays to come:::

Greetings, y’all.

Today’s audio is a bit meta. It provides a little more context about the idea behind this project, the style of the content, and what to expect.


Something interesting happened this week: I got an MRI and it the experience was….relaxing? See this thread on twitter:

Mindfully yours,