:::You received this because you signed up for Inbox Mindfulness, a guided audio meditation for knowledge workers, delivered straight to your inbox on a weekly-ish basis. This audio is designed to provide a respite during a busy day and some words for the workdays to come:::
Greetings, y’all.
Today’s audio is a bit meta. It provides a little more context about the idea behind this project, the style of the content, and what to expect.
Enjoy.
Something interesting happened this week: I got an MRI and it the experience was….relaxing? See this thread on twitter:
Got an MRI today. The process involves your body sliding in a tray-like container. Next, throbbing industrial equipment buzzes/assaults your ears. The weird thing: it was relaxing
Mindfully yours,
Cam
Today's Audio: Welcome to Inbox Mindfulness